GET FIT-Core Strengthening

Welcome to your own personal training session, right at your desktop, laptop or mobile device.

Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.

Looking to get your body in shape by beach season? Watch  trainers Ben Mattson and Sandy Joyce demonstrate abdominal exercises that will benefit your core, starting with the basic steps and adding more advanced twists along the way.

Have an exercise you would like to see demonstrated? Let us know by leaving a comment in the comment section or by sending an email to michaelh@Patch.com.