Community Corner
The Patch Push-Up
YMCA trainers Ben Mattson and Sandy Joyce demonstrate the proper way to do a push-up in the Patch workout video.
Welcome to your own personal training session, right at your desktop, laptop or mobile device.
We're kicking off a workout series by having the experts show you how to properly perform a series of exercises.
Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.
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Watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate the push-up, starting with the basic steps and adding more advanced twists along the way.
Have an exercise you would like to see demonstrated? Let us know by leaving a comment in the comment section or by sending an email to michael.h@patch.com.
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