The American Heart Association offers tips on how to keep your resolutions to improve your health.
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Wednesday, January 2
The following was submitted by the American Heart Association: It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. With more than 60 percent of Americans being overweight and obese, weight loss is very often the most common New Year’s Resolution. But unfortunately, people also very commonly fail at maintaining their healthy New Year’s Resolution. The American Heart Association offers simple lifestyle tips for jumpstarting your goals for the New Year and achieving optimum heart health. Mindless Eating Mindless eating is consuming food just because it’s there. It’s eating while distracted – watching TV, working at a computer or texting on our …
Celebrate the New Year by trying something new.
1. Make your New Year's Resolution List. Pick one, (like making exercise part of your daily routine) and vow to keep it. Pick one you know you will never do, like giving up chocolate, and get it over with by breaking it right away. 2. Learn something new. Enroll in a class, read a book,(see what's new at the library), ask a friend to teach you how to do something they do well. 3. Revisit your childhood. Find a game, book, TV show, candy, (for old favorites try the candy counter at the Old Country Store) or old friend you have forgotten about and reconnect. 4. Volunteer. Nothing helps you more than helping others. 5. Thank someone. Anyone. Everyone. Those who volunteer. Those who serve. Someone who made a big difference in your life. …
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